In the end, it is not the mountain we master, but ourselves. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.įor centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. This is why we resist efforts to change, often until they feel completely futile. Why we do it, when we do it, and how to stop doing it-for good.Ĭoexisting but conflicting needs create self-sabotaging behaviors. 2 stars because some beginners on the topic might be inspired to read more on it.The Mountain is You book pdf read and download by Brianna Wiest The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery : The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery: 9781949759228: Brianna Wiest: Libros Libros Autoayuda Motivación Disfruta de entrega GRATIS, ofertas exclusivas y películas y programas de TV con Prime Prueba Prime y comienza a ahorrar hoy con Entrega GRATIS y rápida Nuevo: US19. The narrator tries too hard to be “joyous” and it shows. But by extracting crucial insight from our most damaging habits. Coexisting but conflicting needs create self-sabotaging behaviors. I could barely finish it also because of the annoyance that the voice caused (but I can never just put a book down after starting). Why we do it, when we do it, and how to stop doing it-for good. If there is an ongoing gap between where you are and where you want to beand your efforts to close it are consistently met with your own resistance, pain, and discomfortself-sabotage is almost always at work. This book is a pure, undiluted “motivational speaker” book, in the worst sense. Summary: The Mountain is You By Brianna Wiest The Mountain is You There is nothing holding you back in life more than yourself. If that’s not bad enough, I can clearly hear her mixing the book the Vortex by Abraham Hicks into her writing, which should be identified as a teaching school if it’s used. The fist half of the Mountain is You is an oversimplified version of Atomic Habits word for word with no research or supporting materials. Apart from that, my previous book on Audible was the Atomic Habits. Because if you’re over 20 it is generally a universal experience to go through the things the author describes in the book and find your own unique way to deal with it. The only reason I can think of why this book is overly hyped is lack of basic life experiences.
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